The process of creativity often begins in chaos and being in a state of "not knowing"
The same can be felt at various times of our life.
You may feel a certain amount of chaos trying to navigate your life.
Using the framework of creativity and arts in psychotherapy can assist in looking at yourself and your issues from a fresh vantage point, and can help break through stuck places.
The arts can help you access the power of image and movement in ways that the conscious mind cannot reach. Symbols and images that emerge can serve as a bridge between inner, unconscious experiences and the outer expression of feelings and words.